Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…
Reading Time: 2 minutes “How often should you train your glutes? There is a quote from one of my mentors and friend Dan John…
Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…
Reading Time: 2 minutes A lot of women struggle to get their lower body and glutes into the bench press. In one of my…
Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
Reading Time: < 1 minute Hip thrusts are a great exercise to target the glutes and improve lower body strength and muscle and improve hip…
Reading Time: < 1 minute Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even…
Reading Time: < 1 minute Exercise: Feet Elevated Glute Bridge Glute bridges (often called Hip Thrusters) are a great exercise for hitting the glutes and…
Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat? One of the members of our Women…
Reading Time: < 1 minute Single Leg RDL with Landmine Attachment. Single leg RDL’s are a great exercise to hit the hips, hamstrings & glutes.…