Reading Time: 2 minutes When it comes to training to failure it’s very important to know this. The two key points to know in…
Reading Time: < 1 minute Learning how to do a proper RDL (Romanian Deadlift) is very important. Check out these RDL cues from Hanna Kim.…
Reading Time: < 1 minute Looking for a fun, unique and challenging new way to hit your glutes with Barbell Hip Thrusters? Give this a…
Reading Time: 2 minutes Stiff ankles can be a pain when it comes to squatting. Many people think that they need to improve…
Reading Time: 3 minutes It is with great pleasure that I get the chance to share my interview with IPF Open World Champion Maria…
Reading Time: 9 minutes By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I…
Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for…
Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…
Reading Time: 2 minutes A lot of women struggle to get their lower body and glutes into the bench press. In one of my…
Reading Time: 2 minutes When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift…