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Category: Barbell Training

Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know

July 25, 2023 Hanna Kim Leave a comment

Reading Time: 2 minutes When it comes to training to failure it’s very important to know this. The two key points to know in…

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Posted in: Barbell Training, Beginner Lifting, Recovery, Strength Training

4 RDL Cues You Need To Hear

July 11, 2023 Hanna Kim Leave a comment

Reading Time: < 1 minute Learning how to do a proper RDL (Romanian Deadlift) is very important. Check out these RDL cues from Hanna Kim.…

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Posted in: Barbell Training, Deadlift, Hinge

How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters

July 8, 2023 Elena Moore Leave a comment

Reading Time: < 1 minute Looking for a fun, unique and challenging new way to hit your glutes with Barbell Hip Thrusters? Give this a…

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Posted in: Barbell Training, Glute Training, Trap Bar

Stiff Ankles and the Squat

July 18, 2019 Dr. Michael Mash Leave a comment

Reading Time: 2 minutes Stiff ankles can be a pain when it comes to squatting.   Many people think that they need to improve…

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Posted in: Barbell Training, Squat, Strength Training

7 Questions With IPF PowerLifting World Champion Maria Htee

July 11, 2019 Coach Rob Leave a comment

Reading Time: 3 minutes It is with great pleasure that I get the chance to share my interview with IPF Open World Champion Maria…

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Posted in: Barbell Training, Competing, Interviews, PowerLifting

Women In The Weight Room – How Things Have Changed

February 17, 2019 Coach Dan John Leave a comment

Reading Time: 9 minutes By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I…

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Posted in: Athletic Training, Barbell Training, Beginner Lifting, Build Muscle

The Short Stop Squat: A Drill For Setting Up Big Pulls

January 6, 2019 Dr. Stu McGill Leave a comment

Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill  www.backfitpro.com I am often asked for…

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Posted in: Abs/Core, Back Pain, Barbell Training, Deadlift, Injuries

“Prime”Your Glutes Before You Lift

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…

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Posted in: Athletic Training, Back Pain, Barbell Training, Build Muscle, Deadlift, Glute Training, Leg Training

How To Use Your Glutes In The Bench Press

October 11, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes A lot of women struggle to get their lower body and glutes into the bench press. In one of my…

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Posted in: Barbell Training, Bench Press, Glute Training, PowerLifting

Tip: On Sumo Deadlifts Have Patience Off The Floor

October 6, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift…

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Posted in: Barbell Training, Deadlift, PowerLifting, Strength Training

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  • Strength Tip: Try Heavy Bench Press Top Holds
  • The McGill Big 3 - Exercises For Core Stability & Lower Back Pain
  • 3 Simple Things Women Can Do To Improve Their Bench Press
  • 5 Bench Press Tips For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
  • 3 Benefits Of The Overhead Press For Women

Check Our Our WWLW Store

Recent Posts

  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
  • How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters
  • Squat Mobility – Thoracic Spine Focused
  • 11 Reasons Women Who Lift Weights Should Use Creatine

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