By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I…
The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for…
If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…
A lot of women struggle to get their lower body and glutes into the bench press. In one of my…
When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift…
If you are doing sumo deadlifts it’s very important to try to have perfect technique and form. If you make…
One of our WWLW Strength Club members asked “how can I engage my lats in the deadlift?” I have seen…
Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
Why this exercise is called this name I have no idea. It is also known as “Barbell Inverted Row Holds”.…
When it comes to deadlifts it’s important to have a solid foundation. This foundation will start from your feet being…