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Joint Remedies For Women That Lift

January 27, 2021 Ingrid Barclay Leave a comment

Reading Time: 7 minutes Have you coasted through your lifting game thinking you were freakin superwoman, until one day you very rudely became aware…

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Posted in: Health & Welness, Recovery, Uncategorized

10 Tips To Improve Your Kettlebell Swing

Mike Perry Leave a comment

Reading Time: < 1 minute 1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of…

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Posted in: Kettlebell, Uncategorized

Top 3 Bench Press Set Up Tips

March 14, 2019 Nick Benerakis Leave a comment

Reading Time: 3 minutes By: Nick Benerakis Aka “Coach Ben” The set up for the bench press is the most critical part of the…

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The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

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Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

6 Questions With World Champion PowerLifter Jennifer Thompson

January 20, 2019 Coach Rob Leave a comment

Reading Time: 5 minutes Jennifer please tell us a bit about you. Your background, how you got started with lifting weights and PowerLifting. I…

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How To Breath Properly For A Heavy Bench Press (1-5 Reps) Video

September 20, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger…

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Posted in: Barbell Training, Bench Press, How To Videos, PowerLifting, Strength Training, Uncategorized

Tip : Do You Wear High Heels Often? Release Your Calf For A Better Squat

March 21, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you are a female that wears heels often or if you find getting depth in your squats difficult you…

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Posted in: Uncategorized

What Are They Smelling Before They Lift Heavy Weights?

March 13, 2018 admin Leave a comment

Reading Time: 2 minutes I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and…

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Tip: Use 5 & 10 lb. Plates For Side Laterals

June 29, 2017 admin Leave a comment

Reading Time: < 1 minute The side delt is a small muscle that can respond well to lighter weights and higher reps. When you use…

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Posted in: Uncategorized

Grab A Friend For This Kettlebell Glute Finisher

June 12, 2017 admin Leave a comment

Reading Time: < 1 minute Looking for a new glute workout?  Try our Kettlebell Glute Bridge Pyramid Finisher Even harder I challenge yo to do…

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