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Category: Core Training

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

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Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

The McGill Big 3 – Exercises For Core Stability & Lower Back Pain

September 30, 2018 Coach Rob Leave a comment

Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…

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Posted in: Abs/Core, Back Pain, Barbell Training, Core Training, Deadlift, Glute Training, PowerLifting, Safety

How To Breathe & Brace For Heavy Squats & Deadlifts

September 25, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…

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Posted in: Abs/Core, Back Pain, Barbell Training, Core Training, Deadlift, PowerLifting, Safety

Ditch Sit Ups & Crunches, Do This Exercise Instead

August 14, 2018 admin Leave a comment

Reading Time: 2 minutes Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While…

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Posted in: Back Pain, Core Training

Tip: Stop Doing Sit Ups & Crunches

June 1, 2017 admin Leave a comment

Reading Time: 2 minutes Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are…

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Posted in: Abs/Core, Back Pain, Core Training

3 Core Training Exercises Women Need To Stop Doing NOW

May 28, 2017 Dan Go Leave a comment

Reading Time: 4 minutes Core training is essential to every woman’s program. Your core is supposed to stabilize your entire body. It’s like your…

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Posted in: Abs/Core, Core Training

Box Squat vs. Paused Squat (Video)

May 13, 2017 admin Leave a comment

Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat?   One of the members of our Women…

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Posted in: Barbell Training, Core Training, Glute Training, Leg Training, PowerLifting, Squat, Strength Training

Tire Training – Try These 3 Tire Exercises

February 24, 2017 admin Leave a comment

Reading Time: 2 minutes One of the most important thing about fitness is having fun. I love barbells, kettlebells dumbells, but I also love…

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Posted in: Athletic Training, Conditioning, Core Training

Stir The Pot – Try This Killer Core Exercise For Women

February 6, 2017 Coach Rob Leave a comment

Reading Time: 2 minutes One of the best “core” exercises you can do is stir the pot. Most women spend way too much time…

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Posted in: Abs/Core, Core Training

What Is The Proper Foot/Leg Position When Doing Pull Ups?

January 18, 2017 admin Leave a comment

Reading Time: 2 minutes There is no better true test of relative upper body strength than the pull up or pull up variations. A…

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Posted in: Body Weight Training, Core Training, Pull Up, Strength Training

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