Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…
Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
Reading Time: < 1 minute If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…
Reading Time: 2 minutes Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While…
Reading Time: 2 minutes Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are…
Reading Time: 4 minutes Core training is essential to every woman’s program. Your core is supposed to stabilize your entire body. It’s like your…
Reading Time: < 1 minute What is the difference between a Paused Squat and a Box Squat? One of the members of our Women…
Reading Time: 2 minutes One of the most important thing about fitness is having fun. I love barbells, kettlebells dumbells, but I also love…
Reading Time: 2 minutes One of the best “core” exercises you can do is stir the pot. Most women spend way too much time…
Reading Time: 2 minutes There is no better true test of relative upper body strength than the pull up or pull up variations. A…