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Category: Build Muscle

Women In The Weight Room – How Things Have Changed

February 17, 2019 Coach Dan John Leave a comment

Reading Time: 9 minutes By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I…

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Posted in: Athletic Training, Barbell Training, Beginner Lifting, Build Muscle

5 Things Women Can Do To Build Lean Muscle

January 10, 2019 Coach Rob Leave a comment

Reading Time: 5 minutes If you are looking to build some lean quality muscle this article is for you. First off though lets dispel…

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Posted in: Build Muscle

“Prime”Your Glutes Before You Lift

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…

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Posted in: Athletic Training, Back Pain, Barbell Training, Build Muscle, Deadlift, Glute Training, Leg Training

Do Your Forearms Hurt When You Do TRX Rows?

Coach Rob Leave a comment

Reading Time: 2 minutes I love the TRX suspension system and I use this often in my own training, at my gym with my…

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Posted in: Body Weight Training, Build Muscle, TRX/Suspension Training

How To Engage Your Lats When Doing A Deadlift (Video)

October 6, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes One of our WWLW Strength Club members asked “how can I engage my lats in the deadlift?” I have seen…

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Posted in: Barbell Training, Build Muscle, Deadlift, PowerLifting, Strength Training, Video

Tip: Try This Tricep Tri-Set

October 3, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Looking to hit the triceps? Give this Tricep “Tri-Set” a try. With a “Tri-Set” you are going to do three…

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Posted in: Build Muscle, Dumbell Training, Finishers, Strength Training

5 Training Tips For A Strong Muscular Back

November 16, 2017 admin Leave a comment

Reading Time: 2 minutes To me nothing speaks power and strength like a strong back. You can’t have a jacked back without putting in…

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Posted in: Build Muscle

Tip: On Squats Try To Become One With The Bar (Video)

July 11, 2017 admin Leave a comment

Reading Time: < 1 minute If you want to get stronger on squats it’s important to learn to get tight and become one with the…

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Posted in: Barbell Training, Build Muscle, Squat, Tips

What is “Tension” and why is it important when lifting weights?

June 8, 2017 admin Leave a comment

Reading Time: 2 minutes The importance of “Tension” when lifting weights. If you ever watch a PowerLifting competition or watch PowerLifters train you will…

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Posted in: Build Muscle, PowerLifting, Strength Training

Tip: Train More Like A Power Lifter & Athlete, Less Like Body Builder (Video)

June 4, 2017 admin Leave a comment

Reading Time: 2 minutes Maximize your results by focusing on getting stronger and faster, not isolating muscle groups and doing high reps. If you…

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Posted in: Build Muscle, PowerLifting, Strength Training, Tips

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