Skip to content

Motivating, Educating and Empowering Women on the Benefits of Strength Training and Lifting Weights.

Author: Mark Reifkind

  • Home
  • Welcome
  • About Us
  • Results
  • Programs
  • Coaching
  • Articles
  • Strength Club For Women

Author: Mark Reifkind

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

Continue Reading →

Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

Search

Coach Rob’s Nutrition Combo Pack – Save 75% Today

 

Join Our Women’s Strength Club – Programs, Meal Plans, Coaching For Women

Save

Save

 

Save

Save

Save

Top Posts

  • Top 9 Benefits Of L-Carnitine For Women
  • 3 Tips To Improve Your Sumo Deadlift Lockout
  • Exercise: The Kettlebell Glute Bridge
  • The 1 Minute Pull Up Hang Challenge
  • 6 Step Pull Up Progression For Women
  • 10 Benefits Of Sled Training For Women
  • 5 Benefits Of Decline Bench Press
  • 8 Ways That Women Should Train Different Than Men

Recent Posts

  • Stiff Ankles and the Squat
  • 7 Questions With IPF PowerLifting World Champion Maria Htee
  • Tip: On Sumo Deadlifts Push The Knees Out Hard
  • PowerLifters : 3 Tips To Read Your Referee
  • Listen & Learn From Your Competitors

Categories

  • Abs/Core
  • Anti Aging
  • Athlete Spotlight
  • Athletic Training
  • Back Pain
  • Barbell Training
  • Beginner Lifting
  • Bench Press
  • Body Transformation
  • Body Weight Training
  • Box Jumps
  • Build Muscle
  • Cardio
  • Competing
  • Conditioning
  • Core Training
  • Deadlift
  • Dumbell Training
  • Exercises
  • Fat Loss
  • Finishers
  • Glute Training
  • Grip Strength
  • Hamstring Training
  • Health & Welness
  • How To Videos
  • Injuries
  • Interviews
  • Jumping
  • Kettlebell
  • Leg Training
  • Mindset
  • Mobility
  • Nutrition
  • Overhead Pressing
  • PowerLifting
  • Pull Up
  • Push Ups
  • Recovery
  • Safety
  • Sled Training
  • Soft Tissue Work
  • Speed Traning
  • Sprinting
  • Squat
  • Strength Training
  • Supplements
  • Tips
  • Training Equipment
  • TRX/Suspension Training
  • Uncategorized
  • Video
  • Warm Up
  • Weight Lifting

Follow Us

Contribute

Contribute Articles

Contact Us

  • Email
    info@womenwholiftweights.com
Copyright © 2019 — Activation theme by GoDaddy