Skip to content

Motivating, Educating and Empowering Women on the Benefits of Strength Training and Lifting Weights.

Author: Mark Reifkind

  • Home
  • About
  • Coaching
  • Podcast
  • Store
  • Strength Club
  • App
  • Articles

Author: Mark Reifkind

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

Continue Reading →

Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

Search

Check Our Our New WWLW Merch Shop

Save

S

Save

Save

Save

Top Posts

  • 6 Tips To Better Hamstrings
  • 5 Squat Tips For Tall Lifters
  • Try "Tempo" Deadlifts - Improve Technique & Target Your Muscles
  • 3 Simple Things Women Can Do To Improve Their Bench Press
  • 11 Beginner Bench Press Tips For Women
  • Top 3 Bench Press Set Up Tips
  • 10 Benefits Of Sled Training For Women
  • Strength Tip: Try Heavy Bench Press Top Holds
  • Why Do Some Women Arch Their Back When They Bench Press?
  • How To Use Your Glutes In The Bench Press

Recent Posts

  • Joint Remedies For Women That Lift
  • 10 Tips To Improve Your Kettlebell Swing
  • Allmax Hexapro Protein Powder Review – By Coach Robert King
  • Sabo Goodlifts Review By Coach Rob King
  • 7 Questions with IPF World Champion Rhaea Stinn

Categories

  • Abs/Core
  • Anti Aging
  • Athlete Spotlight
  • Athletic Training
  • Back Pain
  • Barbell Training
  • Beginner Lifting
  • Bench Press
  • Body Transformation
  • Body Weight Training
  • Box Jumps
  • Build Muscle
  • Cardio
  • Competing
  • Conditioning
  • Core Training
  • Deadlift
  • Dumbell Training
  • Exercises
  • Fat Loss
  • Finishers
  • Footwear
  • Glute Training
  • Grip Strength
  • Hamstring Training
  • Health & Welness
  • How To Videos
  • Injuries
  • Interviews
  • Jumping
  • Kettlebell
  • Leg Training
  • Mindset
  • Mobility
  • Nutrition
  • Overhead Pressing
  • PowerLifting
  • Pull Up
  • Push Ups
  • Recovery
  • Reviews
  • Safety
  • Sled Training
  • Soft Tissue Work
  • Speed Traning
  • Sprinting
  • Squat
  • Strength Training
  • Supplements
  • Tips
  • Training Equipment
  • Training Shoes
  • TRX/Suspension Training
  • Uncategorized
  • Video
  • Warm Up
  • Weight Lifting

Follow Us

Contribute

Contribute Articles

Contact Us

  • Email
    info@womenwholiftweights.com
  • Home
  • About
  • Coaching
  • Podcast
  • Store
  • Strength Club
  • App
  • Articles
Copyright © 2023 — Activation theme by GoDaddy