Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
Reading Time: < 1 minute If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…
Reading Time: 2 minutes One of the members of our Women Who Lift Weights Strength Club said she trains early in the morning, she…