By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees…
The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for…
If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…
When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift…
If you are doing sumo deadlifts it’s very important to try to have perfect technique and form. If you make…
One of our WWLW Strength Club members asked “how can I engage my lats in the deadlift?” I have seen…
Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
When it comes to deadlifts it’s important to have a solid foundation. This foundation will start from your feet being…
If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…
One of the biggest mistakes that most people make when deadlifting is that they focus far too much on picking…