Reading Time: < 1 minute By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees…
Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for…
Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…
Reading Time: 2 minutes When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift…
Reading Time: 2 minutes If you are doing sumo deadlifts it’s very important to try to have perfect technique and form. If you make…
Reading Time: 2 minutes One of our WWLW Strength Club members asked “how can I engage my lats in the deadlift?” I have seen…
Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
Reading Time: 2 minutes When it comes to deadlifts it’s important to have a solid foundation. This foundation will start from your feet being…
Reading Time: < 1 minute If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…
Reading Time: < 1 minute One of the biggest mistakes that most people make when deadlifting is that they focus far too much on picking…