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Category: Abs/Core

The Short Stop Squat: A Drill For Setting Up Big Pulls

January 6, 2019 Dr. Stu McGill Leave a comment

Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill  www.backfitpro.com I am often asked for…

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Posted in: Abs/Core, Back Pain, Barbell Training, Deadlift, Injuries

The McGill Big 3 – Exercises For Core Stability & Lower Back Pain

September 30, 2018 Coach Rob Leave a comment

Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…

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Posted in: Abs/Core, Back Pain, Barbell Training, Core Training, Deadlift, Glute Training, PowerLifting, Safety

How To Breathe & Brace For Heavy Squats & Deadlifts

September 25, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…

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Posted in: Abs/Core, Back Pain, Barbell Training, Core Training, Deadlift, PowerLifting, Safety

Tip: Keep The Range Of Motion Small on Russian Twists (Video)

July 28, 2017 admin Leave a comment

Reading Time: < 1 minute One of the worst things you can do for your lower back is excessive twisting. Add in weight a d…

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Posted in: Abs/Core, Tips

Tip: Stop Doing Sit Ups & Crunches

June 1, 2017 admin Leave a comment

Reading Time: 2 minutes Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are…

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Posted in: Abs/Core, Back Pain, Core Training

Tip: Stop Doing Russian Twists

admin Leave a comment

Reading Time: 2 minutes Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist.…

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Posted in: Abs/Core, Back Pain, Tips

3 Core Training Exercises Women Need To Stop Doing NOW

May 28, 2017 Dan Go Leave a comment

Reading Time: 4 minutes Core training is essential to every woman’s program. Your core is supposed to stabilize your entire body. It’s like your…

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Posted in: Abs/Core, Core Training

Exercise: Barbell Ab Roll Outs (Video)

admin Leave a comment

Reading Time: < 1 minute Barbell Ab Roll Outs   Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise…

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Posted in: Abs/Core, Barbell Training, Exercises

Single Arm Dumbell Bench Press

February 16, 2017 admin Leave a comment

Reading Time: < 1 minute This is a great bench variation that will hit your core. When I say “core” I mean everything from the…

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Posted in: Abs/Core, Bench Press, Dumbell Training

The Truth About Fat Loss & How To Get Visible Abs

admin Leave a comment

Reading Time: 2 minutes In our Women Who Lift Weights Strength Club one of my members asked me about what exercises she could do…

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Posted in: Abs/Core, Fat Loss

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