Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for…
Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
Reading Time: < 1 minute If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…
Reading Time: < 1 minute One of the worst things you can do for your lower back is excessive twisting. Add in weight a d…
Reading Time: 2 minutes Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are…
Reading Time: 2 minutes Stop Doing Twisting Sit-ups/Russian Twists When you search for exercises that target the obliques you’ll come across the Russian Twist.…
Reading Time: 4 minutes Core training is essential to every woman’s program. Your core is supposed to stabilize your entire body. It’s like your…
Reading Time: < 1 minute Barbell Ab Roll Outs Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise…
Reading Time: < 1 minute This is a great bench variation that will hit your core. When I say “core” I mean everything from the…
Reading Time: 2 minutes In our Women Who Lift Weights Strength Club one of my members asked me about what exercises she could do…