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Author: Coach Rob

7 Questions With IPF PowerLifting World Champion Maria Htee

July 11, 2019 Coach Rob Leave a comment

Reading Time: 3 minutes It is with great pleasure that I get the chance to share my interview with IPF Open World Champion Maria…

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Posted in: Barbell Training, Competing, Interviews, PowerLifting

Tip: On Sumo Deadlifts Push The Knees Out Hard

April 7, 2019 Coach Rob Leave a comment

Reading Time: < 1 minute By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees…

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Posted in: Deadlift, Leg Training, PowerLifting

6 Questions With World Champion PowerLifter Jennifer Thompson

January 20, 2019 Coach Rob Leave a comment

Reading Time: 5 minutes Jennifer please tell us a bit about you. Your background, how you got started with lifting weights and PowerLifting. I…

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Posted in: Uncategorized

5 Things Women Can Do To Build Lean Muscle

January 10, 2019 Coach Rob Leave a comment

Reading Time: 5 minutes If you are looking to build some lean quality muscle this article is for you. First off though lets dispel…

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Posted in: Build Muscle

Learn To Say “No Thanks”

October 14, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes “I fell off the wagon” “I had company over” “I didn’t pack my lunch” “I didn’t have time to prep…

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Posted in: Fat Loss

How Often Should You Train Your Glutes?

Coach Rob Leave a comment

Reading Time: 2 minutes “How often should you train your glutes? There is a quote from one of my mentors and friend Dan John…

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Posted in: Glute Training

“Prime”Your Glutes Before You Lift

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…

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Posted in: Athletic Training, Back Pain, Barbell Training, Build Muscle, Deadlift, Glute Training, Leg Training

Do Your Forearms Hurt When You Do TRX Rows?

Coach Rob Leave a comment

Reading Time: 2 minutes I love the TRX suspension system and I use this often in my own training, at my gym with my…

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Posted in: Body Weight Training, Build Muscle, TRX/Suspension Training

How To Use Your Glutes In The Bench Press

October 11, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes A lot of women struggle to get their lower body and glutes into the bench press. In one of my…

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Posted in: Barbell Training, Bench Press, Glute Training, PowerLifting

Tip: On Sumo Deadlifts Have Patience Off The Floor

October 6, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift…

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Posted in: Barbell Training, Deadlift, PowerLifting, Strength Training

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  • Strength Tip: Try Heavy Bench Press Top Holds
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  • 3 Simple Things Women Can Do To Improve Their Bench Press
  • 5 Bench Press Tips For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
  • 3 Benefits Of The Overhead Press For Women

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  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
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