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Category: Tips

Tip: Don’t Kick The Bar Away On Sumo Deadlifts

October 6, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you are doing sumo deadlifts it’s very important to try to have perfect technique and form.  If you make…

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Posted in: Barbell Training, Deadlift, PowerLifting, Tips

Tip: If You Lift Weights Early In The Morning Make Sure You Do This

September 29, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you train early in the AM make sure you are well hydrated to prevent back injuries. One of our…

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Posted in: Back Pain, PowerLifting, Tips

Tip: How To Find Your Optimal Deadlift Stance

September 25, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes When it comes to deadlifts it’s important to have a solid foundation. This foundation will start from your feet being…

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Posted in: Barbell Training, Deadlift, PowerLifting, Strength Training, Tips

Tip: On Hip Thrusters Hold Your Last Rep For 10-30 Seconds

September 23, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Hip thrusts are a great exercise to target the glutes and improve lower body strength and muscle and improve hip…

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Posted in: Glute Training, Leg Training, Tips

Tip: Freeze Your Sweet Potatoes

September 22, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Did you know you can freeze your sweet potatoes?   My favorite way to eat them is mashed and mix…

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Posted in: Nutrition, Tips

Tip : Take The Slack Out Of The Bar On Deadlifts

September 21, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute One of the biggest mistakes that most people make when deadlifting is that they focus far too much on picking…

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Posted in: Barbell Training, Deadlift, PowerLifting, Strength Training, Tips

Tip: When Lifting Try To Make Every Rep The Same

August 21, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Tip: When Lifting Try To Make Every Rep The Same When it comes to lifting weights it’s all about sets…

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Posted in: Barbell Training, PowerLifting, Strength Training, Tips

Tip: When Lifting Don’t Rush Your Set Up

Coach Rob Leave a comment

Reading Time: < 1 minute Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage…

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Posted in: Barbell Training, Squat, Tips

Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts)

April 25, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even…

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Posted in: Deadlift, Glute Training, Hamstring Training, Kettlebell, Tips

Tip: On Bench Press Think “Heels In”

March 28, 2018 admin Leave a comment

Reading Time: < 1 minute Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think…

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Posted in: Barbell Training, Bench Press, Tips

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