Reading Time: 2 minutes If you are doing sumo deadlifts it’s very important to try to have perfect technique and form. If you make…
Reading Time: 2 minutes If you train early in the AM make sure you are well hydrated to prevent back injuries. One of our…
Reading Time: 2 minutes When it comes to deadlifts it’s important to have a solid foundation. This foundation will start from your feet being…
Reading Time: < 1 minute Hip thrusts are a great exercise to target the glutes and improve lower body strength and muscle and improve hip…
Reading Time: < 1 minute Did you know you can freeze your sweet potatoes? My favorite way to eat them is mashed and mix…
Reading Time: < 1 minute One of the biggest mistakes that most people make when deadlifting is that they focus far too much on picking…
Reading Time: < 1 minute Tip: When Lifting Try To Make Every Rep The Same When it comes to lifting weights it’s all about sets…
Reading Time: < 1 minute Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage…
Reading Time: < 1 minute Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even…
Reading Time: < 1 minute Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think…