Reading Time: 2 minutes Stiff ankles can be a pain when it comes to squatting. Many people think that they need to improve…
Reading Time: < 1 minute Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage…
Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…
Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…
Reading Time: < 1 minute This is Chen Wei-Ling, with one of the greatest squats in history. She weighs 102.85lbs here & squatted 462lbs which…
Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…
Reading Time: < 1 minute If you want to get stronger on squats it’s important to learn to get tight and become one with the…
Reading Time: 2 minutes I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just…
Reading Time: 2 minutes I got asked this question the other day from one of our Strength Club members. She was wondering what those…
Reading Time: < 1 minute Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and…