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Category: Squat

Stiff Ankles and the Squat

July 18, 2019 Dr. Michael Mash Leave a comment

Reading Time: 2 minutes Stiff ankles can be a pain when it comes to squatting.   Many people think that they need to improve…

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Posted in: Barbell Training, Squat, Strength Training

Tip: When Lifting Don’t Rush Your Set Up

August 21, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage…

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Posted in: Barbell Training, Squat, Tips

Don’t Make This Mistake When Following A Training Program

March 1, 2018 admin Leave a comment

Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…

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Posted in: Barbell Training, Beginner Lifting, Deadlift, Fat Loss, PowerLifting, Squat, Strength Training

The Truth About The Smith Machine For Squats & Bench Pressing

January 28, 2018 admin Leave a comment

Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…

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Posted in: Back Pain, Squat, Strength Training, Tips

This Might Be The Craziest Squat Ever

January 26, 2018 admin Leave a comment

Reading Time: < 1 minute This is Chen Wei-Ling, with one of the greatest squats in history. She weighs 102.85lbs here & squatted 462lbs which…

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Posted in: Squat

Tip: Start Your Weight Training Workouts With An Explosive Exercise

January 11, 2018 admin Leave a comment

Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…

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Posted in: Box Jumps, Jumping, Leg Training, PowerLifting, Squat, Strength Training, Tips

Tip: On Squats Try To Become One With The Bar (Video)

July 11, 2017 admin Leave a comment

Reading Time: < 1 minute If you want to get stronger on squats it’s important to learn to get tight and become one with the…

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Posted in: Barbell Training, Build Muscle, Squat, Tips

Tip: The Knees CAN Go Past The Toes In A Squat

July 4, 2017 admin Leave a comment

Reading Time: 2 minutes I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just…

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Posted in: Squat, Strength Training, Tips

What Are Knee Sleeves & Should Women Wear Them? (Video)

June 27, 2017 admin Leave a comment

Reading Time: 2 minutes I got asked this question the other day from one of our Strength Club members. She was wondering what those…

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Posted in: Squat, Tips

Do Your Knees Hurt On Squats? This Could Help (Video)

admin Leave a comment

Reading Time: < 1 minute Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and…

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Posted in: Barbell Training, Injuries, Leg Training, Squat

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