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Category: Squat

Squat Mobility – Thoracic Spine Focused

July 5, 2023 Lisa Kitagawa Leave a comment

Reading Time: < 1 minute Here’s a couple movements to try to help improve your squat depth mobility! ⭐️SQUATTING THORACIC EXTENSIONS⭐️– Get into a deep…

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Posted in: Mobility, Squat

Stiff Ankles and the Squat

July 18, 2019 Dr. Michael Mash Leave a comment

Reading Time: 2 minutes Stiff ankles can be a pain when it comes to squatting.   Many people think that they need to improve…

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Posted in: Barbell Training, Squat, Strength Training

Tip: When Lifting Don’t Rush Your Set Up

August 21, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage…

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Posted in: Barbell Training, Squat, Tips

Don’t Make This Mistake When Following A Training Program

March 1, 2018 admin Leave a comment

Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…

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Posted in: Barbell Training, Beginner Lifting, Deadlift, Fat Loss, PowerLifting, Squat, Strength Training

The Truth About The Smith Machine For Squats & Bench Pressing

January 28, 2018 admin Leave a comment

Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…

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Posted in: Back Pain, Squat, Strength Training, Tips

This Might Be The Craziest Squat Ever

January 26, 2018 admin Leave a comment

Reading Time: < 1 minute This is Chen Wei-Ling, with one of the greatest squats in history. She weighs 102.85lbs here & squatted 462lbs which…

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Posted in: Squat

Tip: Start Your Weight Training Workouts With An Explosive Exercise

January 11, 2018 admin Leave a comment

Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…

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Posted in: Box Jumps, Jumping, Leg Training, PowerLifting, Squat, Strength Training, Tips

Tip: On Squats Try To Become One With The Bar (Video)

July 11, 2017 admin Leave a comment

Reading Time: < 1 minute If you want to get stronger on squats it’s important to learn to get tight and become one with the…

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Posted in: Barbell Training, Build Muscle, Squat, Tips

Tip: The Knees CAN Go Past The Toes In A Squat

July 4, 2017 admin Leave a comment

Reading Time: 2 minutes I am sure you have heard the “knees shouldn’t go past the toes” saying. Well it’s not true. I just…

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Posted in: Squat, Strength Training, Tips

What Are Knee Sleeves & Should Women Wear Them? (Video)

June 27, 2017 admin Leave a comment

Reading Time: 2 minutes I got asked this question the other day from one of our Strength Club members. She was wondering what those…

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Posted in: Squat, Tips

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Top Posts

  • Strength Tip: Try Heavy Bench Press Top Holds
  • The McGill Big 3 - Exercises For Core Stability & Lower Back Pain
  • 3 Simple Things Women Can Do To Improve Their Bench Press
  • 5 Bench Press Tips For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
  • 3 Benefits Of The Overhead Press For Women

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Recent Posts

  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
  • How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters
  • Squat Mobility – Thoracic Spine Focused
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