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Ditch Sit Ups & Crunches, Do This Exercise Instead

August 14, 2018 admin Leave a comment

Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While…

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Posted in: Back Pain, Core Training

How To Properly Use Your Feet When You Deadlift? (Video)

March 29, 2018 admin Leave a comment

This is for some people not the most important topic BUT this can be a game changer in your lifting,…

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Posted in: Barbell Training, Deadlift, Leg Training, Strength Training

Tip: On Bench Press Think “Heels In”

March 28, 2018 admin Leave a comment

Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think…

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Posted in: Barbell Training, Bench Press, Tips

5 Benefits Of Decline Bench Press

March 21, 2018 admin Leave a comment

The bench press is a classic lift in the gym and in PowerLifting.  Although the bench press is a great…

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Posted in: Barbell Training, Bench Press

Tip : On Sumo Deadlifts Lock The Knees Fast (Video)

admin Leave a comment

Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees…

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Posted in: Barbell Training, Deadlift, Strength Training, Tips

Tip : On Deadlifts Don’t Spend Too Much Time At The Bottom (Video)

March 20, 2018 admin Leave a comment

One of our Women Who Lift Weights Strength Club Members asked for some feedback on her deadlift and how to…

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Posted in: Barbell Training, Deadlift, Tips

Tip: If You Want To Get Stronger Attack Your Weak Points

March 13, 2018 admin Leave a comment

If you want to get strong you need to attack and improve your weak points. In lifting we will always…

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Posted in: Barbell Training, Deadlift, Tips

What Are They Smelling Before They Lift Heavy Weights?

admin Leave a comment

I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and…

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Posted in: Uncategorized

Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train

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Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train,   Want a better workout today? Do this.  …

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Posted in: Mindset, Tips, Warm Up

Tip – Track Your Volume Of Weights Lifted During Your Workouts

March 3, 2018 admin Leave a comment

Tip – Track Your Volume Of Weights Lifted During Your Workouts When it comes to lifting weights it’s important that…

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Posted in: Barbell Training, PowerLifting, Strength Training, Tips

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  • Why Do Some Women Arch Their Back When They Bench Press?
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