Reading Time: 4 minutes Rhaea before we begin I want to say congrats on your amazing accomplishments in 2019.Can you briefly summarize your year…
Reading Time: 2 minutes Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While…
Reading Time: 2 minutes This is for some people not the most important topic BUT this can be a game changer in your lifting,…
Reading Time: < 1 minute Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think…
Reading Time: 3 minutes The bench press is a classic lift in the gym and in PowerLifting. Although the bench press is a great…
Reading Time: < 1 minute Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees…
Reading Time: 2 minutes One of our Women Who Lift Weights Strength Club Members asked for some feedback on her deadlift and how to…
Reading Time: < 1 minute If you want to get strong you need to attack and improve your weak points. In lifting we will always…
Reading Time: 2 minutes I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and…
Reading Time: < 1 minute Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train, Want a better workout today? Do this. …