Rhaea before we begin I want to say congrats on your amazing accomplishments in 2019.Can you briefly summarize your year…
Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While…
This is for some people not the most important topic BUT this can be a game changer in your lifting,…
Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think…
The bench press is a classic lift in the gym and in PowerLifting. Although the bench press is a great…
Here is a simple tip for a stronger sumo deadlift. When the bar reaches knee level immediately lock your knees…
One of our Women Who Lift Weights Strength Club Members asked for some feedback on her deadlift and how to…
If you want to get strong you need to attack and improve your weak points. In lifting we will always…
I shared this video on our WWLW Page of one of our lifters pulling a 400 lb deadlift PR and…
Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train, Want a better workout today? Do this. …