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Category: Bench Press

How To Use Your Glutes In The Bench Press

October 11, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes A lot of women struggle to get their lower body and glutes into the bench press. In one of my…

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Posted in: Barbell Training, Bench Press, Glute Training, PowerLifting

6 Benefits Of “Fat Man Pull Ups” For Women

September 26, 2018 Coach Rob Leave a comment

Reading Time: 3 minutes Why this exercise is called this name I have no idea. It is also known as “Barbell Inverted Row Holds”.…

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Posted in: Barbell Training, Bench Press, PowerLifting, Pull Up, Strength Training

How To Breath Properly For A Heavy Bench Press (1-5 Reps) Video

September 20, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger…

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Posted in: Barbell Training, Bench Press, How To Videos, PowerLifting, Strength Training, Uncategorized

Tip: Do More Pulling Than Pushing In Your Training

August 9, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…

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Posted in: Bench Press, Overhead Pressing, Strength Training, TRX/Suspension Training, Video

3 Safety Tips If You Bench Press Alone

Coach Rob Leave a comment

Reading Time: 2 minutes One of the members of our Women Who Lift Weights Strength Club said she trains early in the morning, she…

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Posted in: Bench Press, PowerLifting, Safety, Video

Tip: On Bench Press Think “Heels In”

March 28, 2018 admin Leave a comment

Reading Time: < 1 minute Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think…

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Posted in: Barbell Training, Bench Press, Tips

5 Benefits Of Decline Bench Press

March 21, 2018 admin Leave a comment

Reading Time: 3 minutes The bench press is a classic lift in the gym and in PowerLifting.  Although the bench press is a great…

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Posted in: Barbell Training, Bench Press

Tip : If You Don’t Have A Spotter On Bench Press Be Sure To NOT Use Collars or Clips (Video)

March 1, 2018 admin Leave a comment

Reading Time: < 1 minute A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in…

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Posted in: Barbell Training, Beginner Lifting, Bench Press, Tips, Video

Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers

February 7, 2018 admin Leave a comment

Reading Time: < 1 minute Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench…

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Posted in: Barbell Training, Bench Press, PowerLifting, Tips

Tip: Do Band Pull Aparts Before You Bench Press

January 31, 2018 admin Leave a comment

Reading Time: < 1 minute IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as…

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Posted in: Bench Press, Tips, Warm Up

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