Reading Time: 2 minutes A lot of women struggle to get their lower body and glutes into the bench press. In one of my…
Reading Time: 3 minutes Why this exercise is called this name I have no idea. It is also known as “Barbell Inverted Row Holds”.…
Reading Time: 2 minutes How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger…
Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…
Reading Time: 2 minutes One of the members of our Women Who Lift Weights Strength Club said she trains early in the morning, she…
Reading Time: < 1 minute Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think…
Reading Time: 3 minutes The bench press is a classic lift in the gym and in PowerLifting. Although the bench press is a great…
Reading Time: < 1 minute A common question I see on our Women Who Lift Weights Facebook Page and this was also asked recently in…
Reading Time: < 1 minute Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers A lot of women struggle with bench…
Reading Time: < 1 minute IBand pull aparts are a great exercise. They work the upper back, shoulders, scapula & more. I recommend these as…