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Category: Athletic Training

Women In The Weight Room – How Things Have Changed

February 17, 2019 Coach Dan John Leave a comment

Reading Time: 9 minutes By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I…

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Posted in: Athletic Training, Barbell Training, Beginner Lifting, Build Muscle

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

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Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

“Prime”Your Glutes Before You Lift

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…

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Posted in: Athletic Training, Back Pain, Barbell Training, Build Muscle, Deadlift, Glute Training, Leg Training

How To Do A Dumbbell Snatch

June 26, 2017 admin Leave a comment

Reading Time: 2 minutes How To Do A Dumbbell Snatch I love the dumbell snatch. It’s a great full body exercise. It will improve…

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Posted in: Athletic Training, Dumbell Training, Exercises, Fat Loss, How To Videos, Speed Traning, Strength Training

Try The Dumbbell Snatch Ladder

June 23, 2017 admin Leave a comment

Reading Time: < 1 minute The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…

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Posted in: Athletic Training, Conditioning, Dumbell Training, Fat Loss, Jumping, Overhead Pressing, Speed Traning

Tip: Try This 10 Minute Kettlebell & Dumbbell Sprint Finisher

June 13, 2017 Coach Rob Leave a comment

Reading Time: 2 minutes I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my…

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Posted in: Athletic Training, Cardio, Conditioning, Fat Loss, Speed Traning, Sprinting, Tips

Try This Advanced Kettlebell Deadlift Variation

Coach Rob Leave a comment

Reading Time: < 1 minute Kneeling To Jump Sumo Double Kettlebell Deadlift   This is a great kettlebell exercise to teach setting the feet solid…

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Posted in: Athletic Training, Deadlift, Exercises, Fat Loss, Kettlebell, Squat, Strength Training

3 Tips For Strong & Shapely Shoulders

April 25, 2017 admin Leave a comment

Reading Time: 3 minutes 3 Tips For Strong & Shapely Shoulders   #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,…

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Posted in: Athletic Training, Overhead Pressing, Strength Training

5 Tips For Kettlebell Single Leg RDL’s

April 17, 2017 admin Leave a comment

Reading Time: 2 minutes As much as I love the barbell kettlebells are a great tool for training to build muscle, strength and improve…

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Posted in: Athletic Training, Back Pain, Hamstring Training, Kettlebell, Leg Training

3 Benefits Of Walking Lunges For Women

March 2, 2017 admin Leave a comment

Reading Time: < 1 minute 3 Benefits Of Walking Lunges For Women Walking lunges are a simple and great exercise you can do with numerous…

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Posted in: Athletic Training, Build Muscle, Leg Training, Strength Training

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  • Strength Tip: Try Heavy Bench Press Top Holds
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  • 3 Simple Things Women Can Do To Improve Their Bench Press
  • 5 Bench Press Tips For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
  • 3 Benefits Of The Overhead Press For Women

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  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
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