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Category: PowerLifting

7 Questions with IPF World Champion Rhaea Stinn

January 29, 2020 admin Leave a comment

Reading Time: 4 minutes Rhaea before we begin I want to say congrats on your amazing accomplishments in 2019.Can you briefly summarize your year…

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Posted in: Interviews, PowerLifting

7 Questions With IPF PowerLifting World Champion Maria Htee

July 11, 2019 Coach Rob Leave a comment

Reading Time: 3 minutes It is with great pleasure that I get the chance to share my interview with IPF Open World Champion Maria…

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Posted in: Barbell Training, Competing, Interviews, PowerLifting

Tip: On Sumo Deadlifts Push The Knees Out Hard

April 7, 2019 Coach Rob Leave a comment

Reading Time: < 1 minute By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees…

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Posted in: Deadlift, Leg Training, PowerLifting

PowerLifters : 3 Tips To Read Your Referee

Shane Martin Leave a comment

Reading Time: < 1 minute By Coach Shane Martin I wrote a lecture a few years ago on the psychology of the referee and what…

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Posted in: PowerLifting

Listen & Learn From Your Competitors

March 31, 2019 Shane Martin Leave a comment

Reading Time: < 1 minute From Coach Shane Martin If you want to be a great lifter and/or Coach it’s important to listen and learn…

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Posted in: PowerLifting

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

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Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

How To Use Your Glutes In The Bench Press

October 11, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes A lot of women struggle to get their lower body and glutes into the bench press. In one of my…

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Posted in: Barbell Training, Bench Press, Glute Training, PowerLifting

Tip: On Sumo Deadlifts Have Patience Off The Floor

October 6, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift…

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Posted in: Barbell Training, Deadlift, PowerLifting, Strength Training

Tip: Don’t Kick The Bar Away On Sumo Deadlifts

Coach Rob Leave a comment

Reading Time: 2 minutes If you are doing sumo deadlifts it’s very important to try to have perfect technique and form.  If you make…

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Posted in: Barbell Training, Deadlift, PowerLifting, Tips

How To Engage Your Lats When Doing A Deadlift (Video)

Coach Rob Leave a comment

Reading Time: 2 minutes One of our WWLW Strength Club members asked “how can I engage my lats in the deadlift?” I have seen…

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Posted in: Barbell Training, Build Muscle, Deadlift, PowerLifting, Strength Training, Video

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  • Strength Tip: Try Heavy Bench Press Top Holds
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  • 3 Simple Things Women Can Do To Improve Their Bench Press
  • 5 Bench Press Tips For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
  • 3 Benefits Of The Overhead Press For Women

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  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
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