Reading Time: 4 minutes Rhaea before we begin I want to say congrats on your amazing accomplishments in 2019.Can you briefly summarize your year…
Reading Time: 3 minutes It is with great pleasure that I get the chance to share my interview with IPF Open World Champion Maria…
Reading Time: < 1 minute By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees…
Reading Time: < 1 minute By Coach Shane Martin I wrote a lecture a few years ago on the psychology of the referee and what…
Reading Time: < 1 minute From Coach Shane Martin If you want to be a great lifter and/or Coach it’s important to listen and learn…
Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…
Reading Time: 2 minutes A lot of women struggle to get their lower body and glutes into the bench press. In one of my…
Reading Time: 2 minutes When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift…
Reading Time: 2 minutes If you are doing sumo deadlifts it’s very important to try to have perfect technique and form. If you make…
Reading Time: 2 minutes One of our WWLW Strength Club members asked “how can I engage my lats in the deadlift?” I have seen…