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Category: Back Pain

The Short Stop Squat: A Drill For Setting Up Big Pulls

January 6, 2019 Dr. Stu McGill Leave a comment

Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill  www.backfitpro.com I am often asked for…

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Posted in: Abs/Core, Back Pain, Barbell Training, Deadlift, Injuries

“Prime”Your Glutes Before You Lift

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…

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Posted in: Athletic Training, Back Pain, Barbell Training, Build Muscle, Deadlift, Glute Training, Leg Training

The McGill Big 3 – Exercises For Core Stability & Lower Back Pain

September 30, 2018 Coach Rob Leave a comment

Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…

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Posted in: Abs/Core, Back Pain, Barbell Training, Core Training, Deadlift, Glute Training, PowerLifting, Safety

Tip: If You Lift Weights Early In The Morning Make Sure You Do This

September 29, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you train early in the AM make sure you are well hydrated to prevent back injuries. One of our…

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Posted in: Back Pain, PowerLifting, Tips

How To Breathe & Brace For Heavy Squats & Deadlifts

September 25, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…

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Posted in: Abs/Core, Back Pain, Barbell Training, Core Training, Deadlift, PowerLifting, Safety

Ditch Sit Ups & Crunches, Do This Exercise Instead

August 14, 2018 admin Leave a comment

Reading Time: 2 minutes Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While…

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Posted in: Back Pain, Core Training

Tip: Do More Training & Lifting Barefoot

February 15, 2018 admin Leave a comment

Reading Time: < 1 minute Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for…

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Posted in: Back Pain, Barbell Training, Tips

3 Reasons Why It’s Ok To Drop Your Deadlift

February 13, 2018 admin Leave a comment

Reading Time: 2 minutes Should you drop your deadlift? Well it “depends”.   There are times when dropping the deadlift is ok and actually beneficial.…

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Posted in: Back Pain, Deadlift

The Truth About The Smith Machine For Squats & Bench Pressing

January 28, 2018 admin Leave a comment

Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…

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Posted in: Back Pain, Squat, Strength Training, Tips

Tip: Stop Doing Sit Ups & Crunches

June 1, 2017 admin Leave a comment

Reading Time: 2 minutes Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are…

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Posted in: Abs/Core, Back Pain, Core Training

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