Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for…
Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…
Reading Time: 7 minutes Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story…
Reading Time: 2 minutes If you train early in the AM make sure you are well hydrated to prevent back injuries. One of our…
Reading Time: < 1 minute If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning…
Reading Time: 2 minutes Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While…
Reading Time: < 1 minute Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for…
Reading Time: 2 minutes Should you drop your deadlift? Well it “depends”. There are times when dropping the deadlift is ok and actually beneficial.…
Reading Time: 2 minutes One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my…
Reading Time: 2 minutes Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are…