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Category: Speed Traning

The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

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Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

How To Do A Dumbbell Snatch

June 26, 2017 admin Leave a comment

Reading Time: 2 minutes How To Do A Dumbbell Snatch I love the dumbell snatch. It’s a great full body exercise. It will improve…

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Posted in: Athletic Training, Dumbell Training, Exercises, Fat Loss, How To Videos, Speed Traning, Strength Training

Try The Dumbbell Snatch Ladder

June 23, 2017 admin Leave a comment

Reading Time: < 1 minute The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…

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Posted in: Athletic Training, Conditioning, Dumbell Training, Fat Loss, Jumping, Overhead Pressing, Speed Traning

Tip: Try This 10 Minute Kettlebell & Dumbbell Sprint Finisher

June 13, 2017 Coach Rob Leave a comment

Reading Time: 2 minutes I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my…

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Posted in: Athletic Training, Cardio, Conditioning, Fat Loss, Speed Traning, Sprinting, Tips

5 Simple Tips For Better Hang Power Cleans (Video)

March 11, 2017 admin Leave a comment

Reading Time: < 1 minute 5 Simple Tips For Better Hang Power Cleans Karen with some nice Hang Power Cleans. She is training hard for…

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Posted in: Speed Traning, Weight Lifting

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