Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts)

Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts)

Here is a simple tip to make your RDL’s even better. Use the kettlebell handle and elevate your toes.

This will give you even more of a stretch in the hamstrings & posterior chain region.

If you wear sneakers this is great because with RDL’s you will get a better stretch and feel with a flat foot.

You can also use 2.5 lbs or 5 lb plates if you don’t have kettlebells.

Give it a try.

Coach Rob


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