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The Kettlebell Swing For Power Athletes

February 3, 2019 Mark Reifkind Leave a comment

Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…

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Posted in: Athletic Training, Conditioning, Core Training, Glute Training, Kettlebell, PowerLifting, Speed Traning, Strength Training, Training Equipment, Uncategorized, Video

3 Reasons Women Should Not Wear Gloves When Lifting Weights

January 16, 2017 admin Leave a comment

Reading Time: 6 minutes One of the most limiting factors for women is lack of grip strength. When it comes to strength you are…

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Posted in: Strength Training, Training Equipment

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