Reading Time: 8 minutes By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as…
Reading Time: < 1 minute Try This Barbell Over Head Press & Kettlebell Carry Pyramid 8 Overhead presses. KB Carry 7 Overhead presses KB…
Reading Time: 2 minutes If you are not doing sled training you are missing out on many benefits that go along with sled training.…
Reading Time: < 1 minute The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…
Reading Time: < 1 minute Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10…
Reading Time: 2 minutes I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my…
Reading Time: 2 minutes One of the best things you can do for fat loss, conditioning and muscle are bar complexes. It’s amazing what…
Reading Time: 2 minutes At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love…
Reading Time: 2 minutes One of the most important thing about fitness is having fun. I love barbells, kettlebells dumbells, but I also love…
Reading Time: < 1 minute Try this Metabolic Pyramid Conditioning Workout. Today in my Strength Camp class every Monday we do what I call “Metabolic…