Reading Time: < 1 minute By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees…
Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…
Reading Time: < 1 minute Hip thrusts are a great exercise to target the glutes and improve lower body strength and muscle and improve hip…
Reading Time: 2 minutes This is for some people not the most important topic BUT this can be a game changer in your lifting,…
Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…
Reading Time: < 1 minute Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and…
Reading Time: < 1 minute Tip: Train Your Hamstrings Before You Squat If you want to make the most of your squat workouts try…
Reading Time: 3 minutes Tip: Train Your Hamstrings At The Hip & The Knee For Best Results The hammies are involved in both knee…
Reading Time: 3 minutes I have coached a lot of women to improve their squats. One of the easiest ways to get a woman…
Reading Time: < 1 minute TRX Hamstring Curls The TRX is a great training tool that has unlimited options. One of my favorite TRX exercises…