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Category: Leg Training

Tip: On Sumo Deadlifts Push The Knees Out Hard

April 7, 2019 Coach Rob Leave a comment

Reading Time: < 1 minute By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees…

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Posted in: Deadlift, Leg Training, PowerLifting

“Prime”Your Glutes Before You Lift

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s…

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Posted in: Athletic Training, Back Pain, Barbell Training, Build Muscle, Deadlift, Glute Training, Leg Training

Tip: On Hip Thrusters Hold Your Last Rep For 10-30 Seconds

September 23, 2018 Coach Rob Leave a comment

Reading Time: < 1 minute Hip thrusts are a great exercise to target the glutes and improve lower body strength and muscle and improve hip…

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Posted in: Glute Training, Leg Training, Tips

How To Properly Use Your Feet When You Deadlift? (Video)

March 29, 2018 admin Leave a comment

Reading Time: 2 minutes This is for some people not the most important topic BUT this can be a game changer in your lifting,…

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Posted in: Barbell Training, Deadlift, Leg Training, Strength Training

Tip: Start Your Weight Training Workouts With An Explosive Exercise

January 11, 2018 admin Leave a comment

Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…

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Posted in: Box Jumps, Jumping, Leg Training, PowerLifting, Squat, Strength Training, Tips

Do Your Knees Hurt On Squats? This Could Help (Video)

June 27, 2017 admin Leave a comment

Reading Time: < 1 minute Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and…

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Posted in: Barbell Training, Injuries, Leg Training, Squat

Tip: Train Your Hamstrings Before You Squat

June 2, 2017 admin Leave a comment

Reading Time: < 1 minute Tip: Train Your Hamstrings Before You Squat   If you want to make the most of your squat workouts try…

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Posted in: Hamstring Training, Leg Training, Tips

Tip: Train Your Hamstrings At The Hip & The Knee For Best Results

June 1, 2017 admin Leave a comment

Reading Time: 3 minutes Tip: Train Your Hamstrings At The Hip & The Knee For Best Results The hammies are involved in both knee…

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Posted in: Hamstring Training, Leg Training

3 Tips To Use Your Upper Body When You Squat

Coach Rob Leave a comment

Reading Time: 3 minutes I have coached a lot of women to improve their squats.  One of the easiest ways to get a woman…

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Posted in: Barbell Training, Build Muscle, Leg Training, PowerLifting, Squat, Strength Training

Exercise: TRX Hamstring Curls

May 21, 2017 admin Leave a comment

Reading Time: < 1 minute TRX Hamstring Curls The TRX is a great training tool that has unlimited options. One of my favorite TRX exercises…

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Posted in: Hamstring Training, Leg Training, TRX/Suspension Training

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  • Strength Tip: Try Heavy Bench Press Top Holds
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  • 5 Bench Press Tips For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
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  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
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