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Category: Fat Loss

Learn To Say “No Thanks”

October 14, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes “I fell off the wagon” “I had company over” “I didn’t pack my lunch” “I didn’t have time to prep…

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Posted in: Fat Loss

I Want To “Lose Fat”…Stop Saying These Words

September 10, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes “I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I…

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Posted in: Body Transformation, Fat Loss, Mindset

5 Health Benefits For Women That Lift Weights

July 24, 2018 Coach Rob Leave a comment

Reading Time: 4 minutes Getting older is inevitable, but aging is optional. If you want a better quality of life and take on aging…

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Posted in: Anti Aging, Body Transformation, Fat Loss, Health & Welness

Don’t Make This Mistake When Following A Training Program

March 1, 2018 admin Leave a comment

Reading Time: < 1 minute Something I see a lot with women I coach is the need to make things more difficult than they need…

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Posted in: Barbell Training, Beginner Lifting, Deadlift, Fat Loss, PowerLifting, Squat, Strength Training

Try This Barbell Over Head Press & Kettlebell Carry Pyramid

July 12, 2017 Coach Rob Leave a comment

Reading Time: < 1 minute Try This Barbell Over Head Press & Kettlebell Carry Pyramid   8 Overhead presses. KB Carry 7 Overhead presses KB…

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Posted in: Conditioning, Fat Loss, Finishers

No Sled? No Problem – Sled Training Without A Sled

July 3, 2017 admin Leave a comment

Reading Time: 2 minutes If you are not doing sled training you are missing out on many benefits that go along with sled training.…

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Posted in: Cardio, Conditioning, Fat Loss

How To Do A Dumbbell Snatch

June 26, 2017 admin Leave a comment

Reading Time: 2 minutes How To Do A Dumbbell Snatch I love the dumbell snatch. It’s a great full body exercise. It will improve…

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Posted in: Athletic Training, Dumbell Training, Exercises, Fat Loss, How To Videos, Speed Traning, Strength Training

Try The Dumbbell Snatch Ladder

June 23, 2017 admin Leave a comment

Reading Time: < 1 minute The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…

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Posted in: Athletic Training, Conditioning, Dumbell Training, Fat Loss, Jumping, Overhead Pressing, Speed Traning

Try this Barbell & KettleBell Deadlift/Box Jump Finisher

June 14, 2017 Coach Rob Leave a comment

Reading Time: < 1 minute Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10…

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Posted in: Conditioning, Fat Loss, Finishers, Jumping, Kettlebell

Tip: Try This 10 Minute Kettlebell & Dumbbell Sprint Finisher

June 13, 2017 Coach Rob Leave a comment

Reading Time: 2 minutes I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my…

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Posted in: Athletic Training, Cardio, Conditioning, Fat Loss, Speed Traning, Sprinting, Tips

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  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
  • 3 Benefits Of The Overhead Press For Women

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  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
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