Reading Time: 2 minutes If you are not doing sled training you are missing out on many benefits that go along with sled training.…
Reading Time: 2 minutes I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my…
Reading Time: 2 minutes At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love…
Reading Time: 7 minutes A few days ago on our Women Who Lift Weights Facebook Page one of our readers asked what I thought…
Reading Time: 2 minutes “I don’t have time to workout”. Your busy, I’m busy, we are all busy. However you don’t need a lot…
Reading Time: 2 minutes 10 Simple Tips For A Better Kettlebell Swing For Women I love barbell training but adding kettlbell training into…
Reading Time: 5 minutes Rows of treadmills, as far as the eye can see. Not at my gym :). If you train at Heavyweights…
Reading Time: < 1 minute 5 Benefits Of Battling Ropes This article first appeared on StrongFitnessMagazine.com There are numerous benefits of using Battling…
Reading Time: 5 minutes Walk into any commercial gym and you will see endless lines of machines full of women doing cardio. Walk a…