Kneeling To Jump Sumo Double Kettlebell Deadlift
This is a great kettlebell exercise to teach setting the feet solid before you deadlift. As well its a great exercise for the hips and glutes.
It puts you in a great starting position and the kettlebells with the weight on the inside of the knees/hips is a great way to balance doing lots of bar deadlifts where the weight is on the outside of the knees/hips.
This will hit your glutes, hamstrings, quads, lats, hip mobility, hip strength and more all in one exercise.
I love kettlebell exercises. And I use them often with my programs and the female athletes I coach.
Give it a try and let me know how you find it.
Coach Rob
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Coach Rob
Coach Rob is the creator and owner of Women Who Lift Weights and Heavy Weights Training Center.
He is a Coach, Writer and Competitive Power Lifter.