Try This Advanced Kettlebell Deadlift Variation
This will hit your glutes, hamstrings, quads, lats, hip mobility, hip strength and more all in one exercise.
I love kettlebell exercises. And I use them often with my programs and the female athletes I coach.
Want to Raise The Bar on your training, strength and knowledge of lifting and strength.
Become a Women Who Lift Weights Strength Club Member.
When you join our community now you can tell us about your fitness and strength and fitness goals.
![](https://i0.wp.com/womenwholiftweights.com/wp-content/uploads/2018/09/RobSquat.jpg?resize=100%2C100)
Coach Rob is the creator and owner of Women Who Lift Weights and Heavy Weights Training Center.
He is a Coach, Writer and Competitive Power Lifter.