Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…
Reading Time: < 1 minute Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as…
Reading Time: < 1 minute The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…
Reading Time: 3 minutes 3 Tips For Strong & Shapely Shoulders #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,…
Reading Time: < 1 minute Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple…
Reading Time: 2 minutes What Is An Arnold Press? The Arnold Press is a great over head pressing variation using dumbells. With the Arnold…
Reading Time: < 1 minute The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch…