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Category: Overhead Pressing

Tip: Do More Pulling Than Pushing In Your Training

August 9, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…

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Posted in: Bench Press, Overhead Pressing, Strength Training, TRX/Suspension Training, Video

Do You Get Wrist, Elbow or Shoulder Pain Doing Over Head Press? This Could Help.

August 28, 2017 admin Leave a comment

Reading Time: < 1 minute Do your wrists, elbows or shoulders hurt on overhead barbell press? If so try using a thumbless grip (known as…

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Posted in: Barbell Training, Overhead Pressing, Tips

Try The Dumbbell Snatch Ladder

June 23, 2017 admin Leave a comment

Reading Time: < 1 minute The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is…

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Posted in: Athletic Training, Conditioning, Dumbell Training, Fat Loss, Jumping, Overhead Pressing, Speed Traning

3 Tips For Strong & Shapely Shoulders

April 25, 2017 admin Leave a comment

Reading Time: 3 minutes 3 Tips For Strong & Shapely Shoulders   #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,…

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Posted in: Athletic Training, Overhead Pressing, Strength Training

Tip: Try A False Grip On Overhead Presses If Your Shoulder/Elbow/Wrist Hurts

February 22, 2017 admin Leave a comment

Reading Time: < 1 minute Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple…

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Posted in: Barbell Training, Injuries, Overhead Pressing

What Is an Arnold Press?

February 3, 2017 admin Leave a comment

Reading Time: 2 minutes What Is An Arnold Press? The Arnold Press is a great over head pressing variation using dumbells. With the Arnold…

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Posted in: Dumbell Training, Overhead Pressing, Strength Training

What Is The Difference Between Military Press & Push Press? (Video)

January 5, 2017 admin Leave a comment

Reading Time: < 1 minute The military press and push press are both overhead bar pressing exercises. While similar they are also very different. Watch…

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Posted in: Build Muscle, Overhead Pressing, Strength Training

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  • Strength Tip: Try Heavy Bench Press Top Holds
  • The McGill Big 3 - Exercises For Core Stability & Lower Back Pain
  • 3 Simple Things Women Can Do To Improve Their Bench Press
  • 5 Bench Press Tips For Women
  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
  • Should You Wear Squat Pad On The Barbell When You Squat?
  • 3 Benefits Of The Overhead Press For Women

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  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
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