Reading Time: 3 minutes Why this exercise is called this name I have no idea. It is also known as “Barbell Inverted Row Holds”.…
Reading Time: < 1 minute What does your belly button have to do with pull ups? If you want to get stronger on pull ups…
Reading Time: < 1 minute Pull ups are a very difficult but there are a few things that can help. Next time you do pull…
Reading Time: 2 minutes There are many ways to get stronger on pull ups and chins ups but one of the simplest way is…
Reading Time: < 1 minute I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.…
Reading Time: 3 minutes I have coached and helped a lot of women do their first pull up and then do multiple pull ups.…
Reading Time: < 1 minute How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to…
Reading Time: 2 minutes There is no better true test of relative upper body strength than the pull up or pull up variations. A…
Reading Time: 2 minutes Grip strength, or lack of grip strength is one of the most common factors I see with women who are…
Reading Time: < 1 minute A lot of women struggle with pull ups. Here is a simple tip to make you stronger and improve your…