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Category: Pull Up

6 Benefits Of “Fat Man Pull Ups” For Women

September 26, 2018 Coach Rob Leave a comment

Reading Time: 3 minutes Why this exercise is called this name I have no idea. It is also known as “Barbell Inverted Row Holds”.…

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Posted in: Barbell Training, Bench Press, PowerLifting, Pull Up, Strength Training

Tip : For Stronger Pull Ups Drive Your Belly Button To The Sky (Video)

January 19, 2018 admin Leave a comment

Reading Time: < 1 minute What does your belly button have to do with pull ups? If you want to get stronger on pull ups…

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Posted in: Pull Up, Tips

Tip: On Pull Ups Think About Pulling The Bar Down To You (Video)

July 12, 2017 admin Leave a comment

Reading Time: < 1 minute Pull ups are a very difficult but there are a few things that can help. Next time you do pull…

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Posted in: Pull Up, Tips

Tip: To Get Stronger On Chin Ups & Pull Ups Focus On The Negatives

admin Leave a comment

Reading Time: 2 minutes There are many ways to get stronger on pull ups and chins ups but one of the simplest way is…

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Posted in: Body Weight Training, Pull Up, Tips

Pull Up vs. Chin Up – What Is The Difference?

admin Leave a comment

Reading Time: < 1 minute I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.…

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Posted in: Body Weight Training, Pull Up, Strength Training

3 Common Weak Areas For Women Doing Pull Ups/Chin Ups

April 16, 2017 admin Leave a comment

Reading Time: 3 minutes I have coached and helped a lot of women do their first pull up and then do multiple pull ups.…

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Posted in: Body Weight Training, Pull Up, Strength Training

How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks

February 23, 2017 admin Leave a comment

Reading Time: < 1 minute How To Go From 1 Pull Up To 5-10 Pull Ups In 6 Weeks. I just posted this video to…

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Posted in: Build Muscle, Grip Strength, Pull Up, Strength Training

What Is The Proper Foot/Leg Position When Doing Pull Ups?

January 18, 2017 admin Leave a comment

Reading Time: 2 minutes There is no better true test of relative upper body strength than the pull up or pull up variations. A…

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Posted in: Body Weight Training, Core Training, Pull Up, Strength Training

The 1 Minute Pull Up Hang Challenge

January 12, 2017 admin Leave a comment

Reading Time: 2 minutes Grip strength, or lack of grip strength is one of the most common factors I see with women who are…

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Posted in: Body Weight Training, Pull Up

Try This Simple Tip For Stronger Pull Ups

January 6, 2017 admin Leave a comment

Reading Time: < 1 minute A lot of women struggle with pull ups. Here is a simple tip to make you stronger and improve your…

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Posted in: Build Muscle, Pull Up, Strength Training

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