Reading Time: 2 minutes I love the TRX suspension system and I use this often in my own training, at my gym with my…
Reading Time: < 1 minute I hate girl push ups. No exercise should be called a “girl” exercise because it;’s a easier version. As doing…
Reading Time: 2 minutes There are many ways to get stronger on pull ups and chins ups but one of the simplest way is…
Reading Time: < 1 minute I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.…
Reading Time: 3 minutes I have coached and helped a lot of women do their first pull up and then do multiple pull ups.…
Reading Time: < 1 minute One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or…
Reading Time: 2 minutes At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love…
Reading Time: 2 minutes I hate crunches and sit ups for training core/abs. They can be some of the worst exercise for your core…
Reading Time: 2 minutes There is no better true test of relative upper body strength than the pull up or pull up variations. A…
Reading Time: 2 minutes Medicine Ball Push Ups Medicine Ball Push Ups take the benefits of regular push-ups, which strengthen your chest, arm,…