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Category: Body Weight Training

Do Your Forearms Hurt When You Do TRX Rows?

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes I love the TRX suspension system and I use this often in my own training, at my gym with my…

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Posted in: Body Weight Training, Build Muscle, TRX/Suspension Training

Hate “Girl Push Ups”? Try This Simple Push Up Progression (Video)

January 31, 2018 admin Leave a comment

Reading Time: < 1 minute I hate girl push ups. No exercise should be called a “girl” exercise because it;’s a easier version. As doing…

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Posted in: Body Weight Training, Push Ups

Tip: To Get Stronger On Chin Ups & Pull Ups Focus On The Negatives

July 12, 2017 admin Leave a comment

Reading Time: 2 minutes There are many ways to get stronger on pull ups and chins ups but one of the simplest way is…

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Posted in: Body Weight Training, Pull Up, Tips

Pull Up vs. Chin Up – What Is The Difference?

admin Leave a comment

Reading Time: < 1 minute I get a lot of questions on Pull Ups vs. Chin Ups and what is the main difference between them.…

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Posted in: Body Weight Training, Pull Up, Strength Training

3 Common Weak Areas For Women Doing Pull Ups/Chin Ups

April 16, 2017 admin Leave a comment

Reading Time: 3 minutes I have coached and helped a lot of women do their first pull up and then do multiple pull ups.…

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Posted in: Body Weight Training, Pull Up, Strength Training

Try TRX T’s, Y’s, I’s & W’s For Upper Back & Shoulders

March 28, 2017 admin Leave a comment

Reading Time: < 1 minute One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or…

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Posted in: Body Weight Training, Mobility, Recovery, TRX/Suspension Training

Metabolic Conditioning – 3 Round – 30/30 Workout

February 27, 2017 admin Leave a comment

Reading Time: 2 minutes At my gym Heavy Weights Training Center we have a big focus on strength and lifting weights. We obviously love…

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Posted in: Body Weight Training, Cardio, Conditioning, Fat Loss

5 Stability Ball Ab/Core Exercises

February 11, 2017 Coach Rob Leave a comment

Reading Time: 2 minutes I hate crunches and sit ups for training core/abs.  They can be some of the worst exercise for your core…

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Posted in: Abs/Core, Body Weight Training

What Is The Proper Foot/Leg Position When Doing Pull Ups?

January 18, 2017 admin Leave a comment

Reading Time: 2 minutes There is no better true test of relative upper body strength than the pull up or pull up variations. A…

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Posted in: Body Weight Training, Core Training, Pull Up, Strength Training

Try Medicine Ball Push Ups

admin Leave a comment

Reading Time: 2 minutes Medicine Ball Push Ups   Medicine Ball Push Ups take the benefits of regular push-ups, which strengthen your chest, arm,…

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Posted in: Body Weight Training, Push Ups

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