The Kettlebell Swing For Power Athletes
By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as […]
Core Training
The McGill Big 3 – Exercises For Core Stability & Lower Back Pain
Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story
How To Breathe & Brace For Heavy Squats & Deadlifts
If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning
Ditch Sit Ups & Crunches, Do This Exercise Instead
Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While
Tip: Stop Doing Sit Ups & Crunches
Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are
3 Core Training Exercises Women Need To Stop Doing NOW
Core training is essential to every woman’s program. Your core is supposed to stabilize your entire body. It’s like your
Box Squat vs. Paused Squat (Video)
What is the difference between a Paused Squat and a Box Squat? One of the members of our Women
Tire Training – Try These 3 Tire Exercises
One of the most important thing about fitness is having fun. I love barbells, kettlebells dumbells, but I also love
Stir The Pot – Try This Killer Core Exercise For Women
One of the best “core” exercises you can do is stir the pot. Most women spend way too much time
What Is The Proper Foot/Leg Position When Doing Pull Ups?
There is no better true test of relative upper body strength than the pull up or pull up variations. A