Reading Time: 7 minutes The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for…
Reading Time: < 1 minute Do your knees hurt on squats? Sometimes when squatting a common tendency are for the knees to “Break” first and…
Reading Time: 2 minutes 3 Benefits Of Using The Squat Safety Bar For Women The squat safety bar is a great bar with numerous…
Reading Time: < 1 minute Ski Squats – If You Have Hip Pain Try This Squat Alternative This is a great leg exercise that…
Reading Time: < 1 minute Over Head Press Tip: If your shoulders or elbows hurt when doing a barbell overhead press try this one simple…
Reading Time: < 1 minute One of the simplest and most effective things you can do before your upper body workouts is add in some…
Reading Time: < 1 minute Bench press is a great upper body exercise and one of the foundation barbell strength exercises. As much as I…