Did you know you can freeze your sweet potatoes? My favorite way to eat them is mashed and mix…
I see it and hear it happen week in week out and it has to stop. Too many people want…
When it comes to getting in shape, being strong and looking awesome, one of (if not THE biggest) factors is…
I LOVE fruit, but when it comes to losing fat I think fruit can be eaten but it should be…
I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other…
If you are like me and you love coffee and caffeine keep reading. I love coffee. I start my day…
If you do then your cravings may be telling you something. You may be magnesium deficient. One of the symptoms…
Some people love going grocery shopping, I am NOT one of them. Why you may ask? Well a…
5 Simple Things To Do To Drop 10 + Pounds 1. Drink More Water Never underestimate the value and health…
==> 5 Reasons Women Should Deadlift <== 1. It’s amazing for strength, power and conditioning 2. It will build lean…