Tip: When Lifting Try To Make Every Rep The Same
When it comes to lifting weights it’s all about sets and REPS.
Reps means “Repetition”.
The goal should make every rep perfect.
Focus on rep quality or the amount lifted.
Once you have a good technical base the goal is to make every rep the same.
Try to make every rep perfect.
Your warm up should look like your working sets.
Every time you touch the barbell strive for perfect form an technique.
Coach Rob is the creator and owner of Women Who Lift Weights and Heavy Weights Training Center.
He is a Coach, Writer and Competitive Power Lifter.