Reading Time: 2 minutes I love the TRX suspension system and I use this often in my own training, at my gym with my…
Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…
Reading Time: < 1 minute TRX Hamstring Curls The TRX is a great training tool that has unlimited options. One of my favorite TRX exercises…
Reading Time: < 1 minute One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or…
Reading Time: < 1 minute If you love squats and TRX exercises you can combine them both and do a TRX Squat. To hit the…
Reading Time: 2 minutes Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic…