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Category: TRX/Suspension Training

Do Your Forearms Hurt When You Do TRX Rows?

October 13, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes I love the TRX suspension system and I use this often in my own training, at my gym with my…

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Posted in: Body Weight Training, Build Muscle, TRX/Suspension Training

Tip: Do More Pulling Than Pushing In Your Training

August 9, 2018 Coach Rob Leave a comment

Reading Time: 2 minutes Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class…

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Posted in: Bench Press, Overhead Pressing, Strength Training, TRX/Suspension Training, Video

Exercise: TRX Hamstring Curls

May 21, 2017 admin Leave a comment

Reading Time: < 1 minute TRX Hamstring Curls The TRX is a great training tool that has unlimited options. One of my favorite TRX exercises…

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Posted in: Hamstring Training, Leg Training, TRX/Suspension Training

Try TRX T’s, Y’s, I’s & W’s For Upper Back & Shoulders

March 28, 2017 admin Leave a comment

Reading Time: < 1 minute One of my favorite shoulder and upper back exercises are doing T’s, I’s, Y’s & W’s using a TRX or…

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Posted in: Body Weight Training, Mobility, Recovery, TRX/Suspension Training

Try This TRX Squat + Mini Band Variation

February 11, 2017 admin Leave a comment

Reading Time: < 1 minute If you love squats and TRX exercises you can combine them both and do a TRX Squat. To hit the…

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Posted in: Glute Training, Squat, Strength Training, TRX/Suspension Training

Try The TRX Atomic Push Up

December 22, 2016 admin Leave a comment

Reading Time: 2 minutes Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic…

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Posted in: Push Ups, Strength Training, TRX/Suspension Training

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  • Strength Tip: Try Heavy Bench Press Top Holds
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  • 3 Simple Things Women Can Do To Improve Their Bench Press
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  • I Want To Tone Should I Do High Reps With Light Weights?
  • 5 Squat Tips For Tall Lifters
  • Why Do Some Women Arch Their Back When They Bench Press?
  • 5 Benefits Of Decline Bench Press
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