Women In The Weight Room – How Things Have Changed
By Coach Dan John I’ve been in the weightroom since 1965 when my brothers bought a barbell set and I […]
Athletic Training
The Kettlebell Swing For Power Athletes
By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as
“Prime”Your Glutes Before You Lift
If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s
How To Do A Dumbbell Snatch
How To Do A Dumbbell Snatch I love the dumbell snatch. It’s a great full body exercise. It will improve
Try The Dumbbell Snatch Ladder
The Dumbbell Snatch is a great full body explosive exercise. It will help improve strength, explosive power, coordination and is
Tip: Try This 10 Minute Kettlebell & Dumbbell Sprint Finisher
I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my
Try This Advanced Kettlebell Deadlift Variation
Kneeling To Jump Sumo Double Kettlebell Deadlift This is a great kettlebell exercise to teach setting the feet solid
3 Tips For Strong & Shapely Shoulders
3 Tips For Strong & Shapely Shoulders #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,
5 Tips For Kettlebell Single Leg RDL’s
As much as I love the barbell kettlebells are a great tool for training to build muscle, strength and improve
3 Benefits Of Walking Lunges For Women
3 Benefits Of Walking Lunges For Women Walking lunges are a simple and great exercise you can do with numerous