Reading Time: 4 minutes Every single woman that I train for the most part mentions two areas they want to improve. Those two areas…
Reading Time: 2 minutes Squatting with chains looks very cool and it also has many benefits to help your squat. When I coach my…
Reading Time: 3 minutes One of my favorite core exercises are weighted planks. You can plank with a plate on your back like most…
Reading Time: 2 minutes I hate crunches and sit ups for training core/abs. They can be some of the worst exercise for your core…
Reading Time: 2 minutes One of the best “core” exercises you can do is stir the pot. Most women spend way too much time…
Reading Time: 2 minutes The Ab Wheel (aka the evil wheel) is a great tool for training your “core”. It’s a great anti-extension exercise. …
Reading Time: 3 minutes Stop doing crunches and sit ups as your primary core/ab exercises. I see it all the time and I was…
Reading Time: < 1 minute The plank is a great core exercise for women. However, most women when doing planks do them poorly or incorrectly.…
Reading Time: 3 minutes Over the years I have seen so many “ab machines” and you know the ONE thing they all have it…
Reading Time: < 1 minute When most people think of core/ab exercises they think of exercises like sit ups. I am not a big fan…