Date: May 28, 2017 | Author: admin

Exercise: Barbell Ab Roll Outs (Video)

Reading Time: < 1 minute

Barbell Ab Roll Outs

 

Barbell roll outs are a core strengthening exercise for the entire abdominal region. This exercise also improves strength and stability in the shoulders. Place an exercise mat under your knees and get into a kneeling position.

READ  5 Tips For The Ab Wheel Rollouts (aka The Evil Wheel)

Barbell Roll Outs This is an advanced core exercise I caught Michelle doing today. This is a hard core exercise :).

A post shared by Women Who Lift Weights (@womenwholiftweights) on

READ  Stir The Pot - Try This Killer Core Exercise For Women

 

Keep your core, glutes and lats tight.

This is not just a core, it’s a full upper body exercise.

Be prepared you may get sore. This is an “anti extension” exercise giving you a good stretch under a load which can cause soreness.

This is a great exercise when done correctly.


Take Our 30 Day “Hard Core” Challenge.

10 Minutes a Day.
30 Days.
Results Guaranteed.

Get more info HERE.