Tip : Take The Slack Out Of The Bar On Deadlifts
One of the biggest mistakes that most people make when deadlifting is that they focus far too much on picking […]
How To Breath Properly For A Heavy Bench Press (1-5 Reps) Video
How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger
I Want To “Lose Fat”…Stop Saying These Words
“I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I
Tip: When Lifting Try To Make Every Rep The Same
Tip: When Lifting Try To Make Every Rep The Same When it comes to lifting weights it’s all about sets
Tip: When Lifting Don’t Rush Your Set Up
Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage
Tip: Do More Pulling Than Pushing In Your Training
Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class
3 Safety Tips If You Bench Press Alone
One of the members of our Women Who Lift Weights Strength Club said she trains early in the morning, she
5 Health Benefits For Women That Lift Weights
Getting older is inevitable, but aging is optional. If you want a better quality of life and take on aging
Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts)
Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even
Tip : Do You Wear High Heels Often? Release Your Calf For A Better Squat
If you are a female that wears heels often or if you find getting depth in your squats difficult you