Author name: Coach Rob

Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story […]

If you train early in the AM make sure you are well hydrated to prevent back injuries. One of our

Why this exercise is called this name I have no idea. It is also known as “Barbell Inverted Row Holds”.

If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning

Did you know you can freeze your sweet potatoes?   My favorite way to eat them is mashed and mix

One of the biggest mistakes that most people make when deadlifting is that they focus far too much on picking

How To Breathing For A Heavy Bench Press Learning how to breath properly will make your bench press much stronger

Tip: When Lifting Try To Make Every Rep The Same When it comes to lifting weights it’s all about sets

Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage

Here is a simple tip that has numerous benefits. Do more pulling than pushing in your workouts. In my class