Reading Time: 2 minutes “I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I…
Reading Time: 4 minutes Getting older is inevitable, but aging is optional. If you want a better quality of life and take on aging…
Reading Time: 2 minutes Want to Get Toned? Read this… I get questions like this every day from women. “I want to tone up”.…