Reading Time: 2 minutes “I want to lose 10 pounds”. I hate it when women say that their goal is to “lose fat”. I…
Reading Time: < 1 minute Tip: Do 5 Minutes Of “Mental Warm Up” Before You Train, Want a better workout today? Do this. …
Reading Time: < 1 minute The word “Kaizen” is taken from the Japanese and it means “Constant and Never Ending Improvement”. Think of it as…
Reading Time: 3 minutes I can’t stress enough the importance of setting goals and getting after your goals. But before anything you must identify…