Reading Time: < 1 minute I hate girl push ups. No exercise should be called a “girl” exercise because it;’s a easier version. As doing…
Reading Time: 3 minutes Once upon a time a Female US Marine had to do the same physical testing as a Male Marine and…
Reading Time: 2 minutes Medicine Ball Push Ups Medicine Ball Push Ups take the benefits of regular push-ups, which strengthen your chest, arm,…
Reading Time: < 1 minute A lot of women struggle with push ups. Because of this they have a tendency to want to do push…
Reading Time: 2 minutes Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic…
Reading Time: < 1 minute I coach a lot of women. I have coached everything from women who never lifted weights all the way to…