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Category: Push Ups

Hate “Girl Push Ups”? Try This Simple Push Up Progression (Video)

January 31, 2018 admin Leave a comment

Reading Time: < 1 minute I hate girl push ups. No exercise should be called a “girl” exercise because it;’s a easier version. As doing…

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Posted in: Body Weight Training, Push Ups

Are You Stronger Than A Female US Marine?

February 28, 2017 admin Leave a comment

Reading Time: 3 minutes Once upon a time a Female US Marine had to do the same physical testing as a Male Marine and…

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Posted in: Push Ups

Try Medicine Ball Push Ups

January 18, 2017 admin Leave a comment

Reading Time: 2 minutes Medicine Ball Push Ups   Medicine Ball Push Ups take the benefits of regular push-ups, which strengthen your chest, arm,…

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Posted in: Body Weight Training, Push Ups

Simple Push Up Progression For Women (Video)

January 4, 2017 admin Leave a comment

Reading Time: < 1 minute A lot of women struggle with push ups. Because of this they have a tendency to want to do push…

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Posted in: Body Weight Training, Push Ups, Strength Training

Try The TRX Atomic Push Up

December 22, 2016 admin Leave a comment

Reading Time: 2 minutes Looking for an exercise to target your chest & core and give you a full body workout? Try TRX Atomic…

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Posted in: Push Ups, Strength Training, TRX/Suspension Training

Top 3 Mistakes Women Make Doing Push Ups

December 19, 2016 admin Leave a comment

Reading Time: < 1 minute I coach a lot of women. I have coached everything from women who never lifted weights all the way to…

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Posted in: Push Ups, Strength Training

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