Try This Barbell Over Head Press & Kettlebell Carry Pyramid
Try This Barbell Over Head Press & Kettlebell Carry Pyramid 8 Overhead presses. KB Carry 7 Overhead presses KB […]
Tip: Make Sure You Step Down On Box Jumps, Not Jump Down (Video)
Don’t Make This Box Jump Mistake Box jumps are a great exercise with numerous benefits. They will help you improve
Try this Barbell & KettleBell Deadlift/Box Jump Finisher
Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10
Tip: Try This 10 Minute Kettlebell & Dumbbell Sprint Finisher
I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my
Try This Advanced Kettlebell Deadlift Variation
Kneeling To Jump Sumo Double Kettlebell Deadlift This is a great kettlebell exercise to teach setting the feet solid
3 Tips To Use Your Upper Body When You Squat
I have coached a lot of women to improve their squats. One of the easiest ways to get a woman
Rob’s Rules – 5 Things I Do To Get Women Amazing Results
Rob’s Rules – 5 Things I Do To Get Women Amazing Results I coach a lot of strong, fit, athletic
5 Stability Ball Ab/Core Exercises
I hate crunches and sit ups for training core/abs. They can be some of the worst exercise for your core
Stir The Pot – Try This Killer Core Exercise For Women
One of the best “core” exercises you can do is stir the pot. Most women spend way too much time
5 Reasons Why I Love Coaching Women
It’s been an incredible year for me coaching wise and I am very grateful for the amazing women that I