Author name: Coach Rob

One of the members of our Women Who Lift Weights Strength Club said she trains early in the morning, she […]

Getting older is inevitable, but aging is optional. If you want a better quality of life and take on aging

If you are a female that wears heels often or if you find getting depth in your squats difficult you

Try This Barbell Over Head Press & Kettlebell Carry Pyramid   8 Overhead presses. KB Carry 7 Overhead presses KB

Don’t Make This Box Jump Mistake Box jumps are a great exercise with numerous benefits.  They will help you improve

Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10

I am not a big fan of steady state cardio. I mean it has it’s place….. sometimes…….maybe……well not at my

Kneeling To Jump Sumo Double Kettlebell Deadlift   This is a great kettlebell exercise to teach setting the feet solid

I have coached a lot of women to improve their squats.  One of the easiest ways to get a woman

Rob’s Rules – 5 Things I Do To Get Women Amazing Results I coach a lot of strong, fit, athletic