3 Tips To Use Your Upper Body When You Squat
I have coached a lot of women to improve their squats. One of the easiest ways to get a woman […]
Strength Training
Rob’s Rules – 5 Things I Do To Get Women Amazing Results
Rob’s Rules – 5 Things I Do To Get Women Amazing Results I coach a lot of strong, fit, athletic
5 Tips For A Stronger Push Press For Women
I love over head pressing. It’s a great full body workout and it’s a very empowering lift. 5 Tips For
Box Squat vs. Paused Squat (Video)
What is the difference between a Paused Squat and a Box Squat? One of the members of our Women
3 Tips For Strong & Shapely Shoulders
3 Tips For Strong & Shapely Shoulders #1. Base Your Training Around Over Head Pressing Variations. Barbell Push Press,
3 Common Weak Areas For Women Doing Pull Ups/Chin Ups
I have coached and helped a lot of women do their first pull up and then do multiple pull ups.
3 Benefits Of Using A Squat Safety Bar For Women
3 Benefits Of Using The Squat Safety Bar For Women The squat safety bar is a great bar with numerous
I Want To Tone Should I Do High Reps With Light Weights?
The other day in our Women Who Lift Weights Strength Club one of our members asked about doing high reps
3 Common Mistakes Women Make When Lifting Weights
I have coached thousands of women in my years coaching. I have coached women who have never lifted a weight
Strength Tip: Look At Your Bar Path On Squats
If you want to get stronger and improve your squat a simple thing to do is take a video of