7 Questions with IPF World Champion Rhaea Stinn
Rhaea before we begin I want to say congrats on your amazing accomplishments in 2019.Can you briefly summarize your year […]
PowerLifting
7 Questions With IPF PowerLifting World Champion Maria Htee
It is with great pleasure that I get the chance to share my interview with IPF Open World Champion Maria
Tip: On Sumo Deadlifts Push The Knees Out Hard
By Coach Rob If you want a stronger sumo this little tip can make a big difference Push the knees
PowerLifters : 3 Tips To Read Your Referee
By Coach Shane Martin I wrote a lecture a few years ago on the psychology of the referee and what
Listen & Learn From Your Competitors
From Coach Shane Martin If you want to be a great lifter and/or Coach it’s important to listen and learn
The Kettlebell Swing For Power Athletes
By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as
How To Use Your Glutes In The Bench Press
A lot of women struggle to get their lower body and glutes into the bench press. In one of my
Tip: On Sumo Deadlifts Have Patience Off The Floor
When it comes to deadlifts something that you need is patience, especially with a Sumo Deadlift. With the sumo deadlift
Tip: Don’t Kick The Bar Away On Sumo Deadlifts
If you are doing sumo deadlifts it’s very important to try to have perfect technique and form. If you make
How To Engage Your Lats When Doing A Deadlift (Video)
One of our WWLW Strength Club members asked “how can I engage my lats in the deadlift?” I have seen