Date: June 27, 2017 | Author: admin

Do Your Knees Hurt On Squats? This Could Help (Video)

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Do your knees hurt on squats?

Sometimes when squatting a common tendency are for the knees to “Break” first and push too far forward.

On a squat the knees can go past the toes.  It’s a big myth that the knees can’t pass the toes on a squat.

However the issue is more when the knees go forward, not it they go forward.

I have found for a lot of women it’s easier to think about sitting back and breaking “hips first” and then “knees second”.

If the knees go too far forward at the right time during a squat this could cause you pain.

Watch this video where I explain in more detail.

READ  3 Tips To Help You Not Fall Forward When Squatting

 

 

 

READ  7 Reasons You Should Be Squatting

When you squat try to think about breaking the hips first and then the knees,  This could help your squat and prevent knee pain.

Give it a try and let me know how you find it.

Coach Rob

 


Want to get a copy of our 6 Week Squat Program For Women?

Find out how to get your copy HERE.

 

 


 

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