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Category: Box Jumps

Tip: Start Your Weight Training Workouts With An Explosive Exercise

January 11, 2018 admin Leave a comment

Reading Time: 2 minutes Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…

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Posted in: Box Jumps, Jumping, Leg Training, PowerLifting, Squat, Strength Training, Tips

3 Beginner Box Jump Tips For Women (Video)

August 13, 2017 admin Leave a comment

Reading Time: 3 minutes Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps…

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Posted in: Beginner Lifting, Box Jumps, Jumping, Tips

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  • Strength Tip: Try Heavy Bench Press Top Holds
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  • Why Do Some Women Arch Their Back When They Bench Press?
  • The McGill Big 3 - Exercises For Core Stability & Lower Back Pain
  • 5 Squat Tips For Tall Lifters
  • Tip: Drive Your Heels Into The Floor On Conventional Deadlifts
  • 10 Benefits Of Sled Training For Women
  • Tip : For a Stronger Bench Press Focus On Squeezing Your Pinky Fingers
  • Try "Tempo" Deadlifts - Improve Technique & Target Your Muscles
  • 6 Step Pull Up Progression For Women

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  • Training to Failure – Technical Failure vs Mechanical Failure – What You Need To Know
  • 4 RDL Cues You Need To Hear
  • How to use a Trap Bar & Bosu Ball for Barbell Hip Thrusters
  • Squat Mobility – Thoracic Spine Focused
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