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Category: Box Jumps

Tip: Start Your Weight Training Workouts With An Explosive Exercise

January 11, 2018 admin Leave a comment

Here is a simple tip to improve your strength training and athletic performance. Start your workout or your set with…

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Posted in: Box Jumps, Jumping, Leg Training, PowerLifting, Squat, Strength Training, Tips

3 Beginner Box Jump Tips For Women (Video)

August 13, 2017 admin Leave a comment

Beginner Box Jump Tips For Women I post a lot of videos of my female athletes and the amazing jumps…

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Posted in: Beginner Lifting, Box Jumps, Jumping, Tips

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