10 Tips To Improve Your Kettlebell Swing
1. At the top of the swing, don’t tuck your chin. Keep your neck neutral. 2. At the top of […]
Kettlebell
The Kettlebell Swing For Power Athletes
By Mark Reifkind Master Instructor StrongFirst Owner GiryaStrength.com I have a lot of experience training female athletes. I started as
Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts)
Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even
Try this Barbell & KettleBell Deadlift/Box Jump Finisher
Try this Barbell/KettleBell Deadlift/Box Jump Pyramid Finisher. It’s simple but not easy. You start with 1 exercise and do 10
Try This Advanced Kettlebell Deadlift Variation
Kneeling To Jump Sumo Double Kettlebell Deadlift This is a great kettlebell exercise to teach setting the feet solid
5 Tips For Kettlebell Single Leg RDL’s
As much as I love the barbell kettlebells are a great tool for training to build muscle, strength and improve
Exercise: The Kettlebell Glute Bridge
This is a simple yet very effective exercise to work your glutes, hamstrings & core. Laying the kettlebell on your
Exercise: The Goblet Squat
The Goblet Squat is by far one of the best exercises you can do. It has helped my own training
Tip : The Kettelbell Swing Is Not A Squat
Tip : The Kettelbell Swing Is Not A Squat Let’s be very clear, a swing is NOT a squat.
10 Simple Tips For A Better Kettlebell Swing For Women
10 Simple Tips For A Better Kettlebell Swing For Women I love barbell training but adding kettlbell training into