The Short Stop Squat: A Drill For Setting Up Big Pulls
The short stop squat: A drill for setting up big pulls Professor Stuart McGill www.backfitpro.com I am often asked for […]
Back Pain
“Prime”Your Glutes Before You Lift
If you want to maximize your strength, improve sports performance, reduce chance of back injuries and build a booty it’s
The McGill Big 3 – Exercises For Core Stability & Lower Back Pain
Who is Stu McGill and what are “The Mc Gill Big 3? First off let me tell you a story
Tip: If You Lift Weights Early In The Morning Make Sure You Do This
If you train early in the AM make sure you are well hydrated to prevent back injuries. One of our
How To Breathe & Brace For Heavy Squats & Deadlifts
If you want to squat and deadlift heavy weights then you must learn how to breath and brace properly. Learning
Ditch Sit Ups & Crunches, Do This Exercise Instead
Whenever most women think of “Core” or “Ab” training the most common exercises are usually sit ups and crunches. While
Tip: Do More Training & Lifting Barefoot
Tip: Do More Training & Lifting Barefoot If you follow any of my advice I recommend the proper footwear for
3 Reasons Why It’s Ok To Drop Your Deadlift
Should you drop your deadlift? Well it “depends”. There are times when dropping the deadlift is ok and actually beneficial.
The Truth About The Smith Machine For Squats & Bench Pressing
One of our members in our Women’s Strength Club asked about using a smith machine for squats. Here are my
Tip: Stop Doing Sit Ups & Crunches
Stop Doing Crunches & Sit Ups Please stop. For the love of all that is holy please stop. Sit-ups are