Tip: Don’t Kick The Bar Away On Sumo Deadlifts
If you are doing sumo deadlifts it’s very important to try to have perfect technique and form. If you make […]
Tips
Tip: If You Lift Weights Early In The Morning Make Sure You Do This
If you train early in the AM make sure you are well hydrated to prevent back injuries. One of our
Tip: How To Find Your Optimal Deadlift Stance
When it comes to deadlifts it’s important to have a solid foundation. This foundation will start from your feet being
Tip: On Hip Thrusters Hold Your Last Rep For 10-30 Seconds
Hip thrusts are a great exercise to target the glutes and improve lower body strength and muscle and improve hip
Tip: Freeze Your Sweet Potatoes
Did you know you can freeze your sweet potatoes? My favorite way to eat them is mashed and mix
Tip : Take The Slack Out Of The Bar On Deadlifts
One of the biggest mistakes that most people make when deadlifting is that they focus far too much on picking
Tip: When Lifting Try To Make Every Rep The Same
Tip: When Lifting Try To Make Every Rep The Same When it comes to lifting weights it’s all about sets
Tip: When Lifting Don’t Rush Your Set Up
Tip: When Lifting Don’t Rush Your Set Up The set up is part of the lift and sets the stage
Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts)
Tip: Use Kettlebell Handles To Improve Your RDL’s (Romanian Deadlifts) Here is a simple tip to make your RDL’s even
Tip: On Bench Press Think “Heels In”
Here is a simple and easy tip to improve your bench press. Think “Heels In”. What this means is think